Cómo mejorar la flexibilidad

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[{"selector":"#anim-214253c9-d9a2-41ed-b5ef-62ff1c10f2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a332d63-95ba-46cc-88ce-be5cf98fda25","keyframes":{"transform":["translate3d(0px, -88.05615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke ¿Por qué es tan importante ser fexible? Aumentar la flexibilidad te ayudará a evitar dolores musculares, a mejorar la coordinación, a mantener una buena postura corporal, a mejorar el rendimiento deportivo...

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Brush Stroke Pink Blob El pilates tienen numerosos beneficios para la salud, siendo una de las actividades más recomendables para mejorar la postura, relajar los músculos y mejorar la flexibilidad . PILATES PARA MEJORAR LA FLEXIBILIDAD PIDE CITA

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Cómo mejorar la flexibilidad

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